10 Tips to Boost Your Sexual Performance
Dating & Relationships

10 Tips to Boost Your Sexual Performance

Are you getting low grades for your poor sexual performance in bed? Or are you sensing that your partner is no longer satisfied with your techniques when having sex?

Whatever your problem is concerning your sex life, you are obviously in need of a helping hand.

Whether you want to boost or retain your sexual performance, you’re greatly covered, thus, no need to worry.

Moreover, you’ll see here how much you can still improve by merely doing these particular tips noted down and tailor-fitted merely for you.

Thus, read further and don’t ever think of leaving the pages. Set aside what you’re doing and better grab your pen and paper to effectively keep in mind about the tips and pieces of advice that you might need.

1. Take good care of your heart

If you think that your sexual life is living on its own, you got it all wrong. You now need to know that whatever is good for your heart is also good for your sexual health.

That’s in order to perform well and better in bed, you have to always make sure that your circulatory system is in good shape or state-of-the-art status. The better circulatory system your body can have, the better sex life you can achieve.


2. Stay physically active

In relation to the previous key point, in order to retain a healthy and well-performing heart, you better stay as physically active as you can. Exercise is not just good for your physical and mental health but as well as to your sexual health.

Cardiovascular exercise is best to enhance your general well-being. Even a thirty-minute of daily sweat-dripping exercises like swimming, running, biking, and more can instantly boost your heart and sex life.


3. Block and kill the stress

Stress affects your general health and your sexual health at the same time. Thus, if you notice that your performance in bed is getting poorer, try to pay attention to the condition of your emotional health.

Are you stressed over something or a little devastated over a particular thing? Well, you better know yourself and your mood better than anyone.

Moreover, stress can boost your heart rate but unfortunately, in a bad way. This is ruinous to your sexual aspiration and performance.  


4. Practice harder

They say that “Practice makes perfect” Thus, you better not give up and keep trying instead. Have your “me” time and give pleasure to yourself on your own.

This is applicable if you don’t have a consistent partner in bed.  Also, you might not disregard studying about your body – know what makes you arouse faster and makes you feel better in bed.


5. Better stop smoking

stop smoking

If you’re a patron of smoking, then you better not question your poor sexual performance. This bad habit contributes to having a peripheral vascular disease. This is a kind of disease that disturbs the blood flow to the penis, clitoris, and/or vaginal tissues.

Moreover, those women who are engaged in smoking have a higher tendency to go through a menopausal stage a couple of years earlier than those who aren’t engaged in smoking. It’s hard quitting smoking, but come to think of the kind of damage it does to your body and your sexual performance.


6. Say bye to your bad habits

Smoking, drug use, and alcohol dependency are some of the bad habits that severely affect your performance in bed.  Thus, if you’re into one or two of these, better choose to say bye to the bad habits.

Instead of alcohol, why not drink red wine? Red wine is best to develop circulation which is contradicting to the effect of alcohol.

Choose a better and healthier lifestyle over your bad habits. And you’ll see how much you can improve in bed.


7. Don’t mind being playful and adventurous

If you’re losing interest in having sex in bed, well, don’t mind being playful and adventurous. There are no restrictions when it comes to exchanging sexual pleasures.

Why not try to do it in the living room, or in the bathroom? Make it more playful and you’ll see how it can instantly intensify the mood between you and your partner.


8. Soak under the morning sun

Getting some sunlight discontinues the body’s production of melatonin. Melatonin is a hormone that aids you to sleep but relaxes sexual urges at the same time.

On the other side of the story, the lesser the count of melatonin in your body – the more likely you’ll desire for sex. The more you let the sunlight hit your skin, the more you can help boost your sex drive.


9. Listen to your partner

Even in your sex life, it’s important to listen to your partner as well to pay attention to their feelings. If you’re always in bed but notices that he/she is no longer excited to do some sexy time with you, then it’s time for some confrontation.

The more you can communicate with your partner, the more you’ll know what you might be lacking. Also, you can also exchange some ideas to develop both of your sexual performance in bed.


10. Do your very own research

Research is very much beneficial in almost all aspects. Thus, if you think that you’re in need of more help, don’t think twice of performing your own research.

Studying and reading about sex and the betterment of sex life can highly educate you. You can also find some pieces of advice to develop your performance in bed by just reading tips and guides which books may be able to provide.

You can also check on adult magazines that might be pertaining to sex and relationship. Mostly, these magazines tackle the sex and sex life of their interviewees.


Final Thoughts

Sex life is nonetheless an important thing to keep the connection between two persons.  It’s also a symbol of love, affection, and such a variety of emotions.

Imagine how one of these tips can change your sex life, what more if you’ll be doing it all, right? Don’t forget to send us your thoughts or some ideas to share.

Kath Ramirez

Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she’s now a graduate of AB Journalism and a current writer to Australian and United Kingdom-based companies. Aside from writing, Kath also keeps herself busy spending time with her family, cherishing the role of a mom to 3 dogs and a puppy, reading random books, and diving into the world of photography. She’s not even a pro to whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.

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